In this Module we explore the vast healing potential of Yoga, what Purification effects one can expect from Yoga and we additionally introduce Tantra’s sister science - Ayurveda.
This is a spiritual programme to discover answers and the happiness that lies within, all in a supportive group setting of like-minded people.
This Series of online lectures and metaphysical exercises will take us deeper into the practice and knowledge of Tantra Yoga. We will cover:
Panchakosha – The 5 Bodies explained
Developing the supra-mental awareness in Yoga
Introducing the Yamas & Niyamas
New powerful meditation technique: Jangama Dhyana
Learning the Tantric version of Sun Salutations
Introduction to Ayurveda - the 3 Doshas
Introducing the next 5 Asanas and their physical, emotional, mental and spiritual benefits.
This course is open to those, who have completed our Module 2 - Developing Concentration of the mind. Those new to Yoga, who wish to embark on the journey of Tantra Yoga, please see the dates for Module 1 here.
This is the third module in our Tantra Yoga Foundational Level 1 course.
Dive deeply into the infinite world of spiritual evolution.
Benefits of Tantra Yoga practice:
Better understanding of your true self and nature
Boost in your energy and vitality
Build your character and become a powerful being
Rejuvenation and strengthening of your physical body
Discover emotional balance and inner harmony
Improve self-confidence and willpower
Awareness of your behavioural patterns
Create healthy and beneficial new habits
Enhance mental clarity and focus
Receive inspiration and proven methods to reach life goals
Spiritual insight and motivation.
Transformational understanding of yogic science and philosophy
Instruction in 20 Hatha Yoga asanas, including physical performance and energetic and healing effects
In-depth knowledge of the complete chakra system and its relationship to your personal practice and daily life
An overview of yogic diets
Powerful yogic techniques for purifying and cleansing the body
Enhanced power of the mind through concentration and visualisation techniques
Principles of yama and niyama,
Universal laws that let you harness energy,
Practice of meditation techniques stemming from the ancient yogic tradition
Examination of the various stages and branches of the Yoga system.
Individual Module Dates:
Module 3: 21st, 22th, 28th of October and 4th and 7th of November
6.00pm-8.30pm Wednesday, 5pm-7.30pm Saturdays BST UK
Price:
Regular: £145
Please ensure payment is made before the 21st of October
Please note we are open to support our students with payment plans. Contact us privately for more information on that.
For further private coaching with Mel send us a message on info@alchemyofliving.co.uk
This course is led by Mel Harris, Founder of The Alchemy of Living and teacher with Somananda Tantra School. The course language is English.
Immerse yourself in a deep experience while gaining unprecedented knowledge into a vast spiritual dimension available to you.
Application: This course is application only. On payment of your course you will be sent an application form to complete to ensure you meet the criteria required to learn this practice.
This is an Online Course
Once accepted you will be sent a link to a dedicated private group, a link for live module stream and additional study material through regular postal mail.
The course is designed in a way that allows the participants to communicate with the teacher throughout the live teaching sessions. You will also be included in the private group of students and receive support after the teachings have been passed to you. We provide all our students an ongoing support as we are aware that guidance and teaching extends beyond just passing on the tools & techniques.
