Recommended Reading
Books from Spirituality and Healing we recommend
Featuring Mel Harris as a co-creator
'Awakening Legacy' is a collection of inspiring stories from a variety of people who all have a big vision, and a mission to impact many lives, for the good of all.
The intention of this book is to inspire, awaken, and enable you to take conscious action in your own life.
To begin to connect or reconnect you with your legacy, your purpose.
If you have wanted more and desire to be outside the constraints of the family you grew up in, and the society you live in...
This is for you. And we can't wait to journey with you.
If I could sum this book up in one word it would be "powerful" - it unleashes, it teaches, it heals, it connects, it inspires... a rare treat that people need to read right now.
AUTOBIOGRAPHY OF A YOGI is at once a delightful account of an exceptional life and a profound introduction to the ancient science of Yoga and its tradition of meditation. Clearly explaining the subtle but definite laws behind the natural events of everyday life as well as the extraordinary events considered miraculous the author reveals the scientific foundation underlying the great religious paths of both East and West. His absorbing life story thus becomes the background for a penetrating and unforgettable look at the ultimate mysteries of human existence. Considered a modern spiritual classic this book has been translated into eighteen languages and is used as a text and reference work in numerous colleges and universities. A perennial best-seller since it was first published sixty years ago AUTOBIOGRAPHY OF A YOGI has found its way into the hearts of millions of readers around the world.
Bhagavad Gita is the most revered Holy Book of Hinduism like Bible for Christians and Quran is for Muslims. Basically a dialogue between Sri Krishna and Arjuna on the battle field the Book explores and explains what Hinduism is all about. Also considered by non-hindus as a scripture par excellence. We especially recommend the version with commentary from Sri Swami Sivananda, a renowned yogi, a spiritual giant of the 20th century.
Hatha Yoga Pradipika is divided into different portions, each of which explain a certain part of Yoga. Hatha Yoga involves the yoga of the body, and yet this book does not restrict itself to the physical aspects of yoga, but delves deeper to how yoga can awaken the chakras and the kundalini energy, helping the person who practices it achieve spiritual liberation. It is considered one of the staple books of yogic practice.
The Yoga Sutras of Patanjali contain a collection of 196 Indian sutras on the theory and practice of yoga. The Yoga Sutras were compiled by sage Patanjali who synthesized and organized knowledge about yoga from older traditions. Hindu tradition holds the Yoga Sutras of Patanjali to be the foundational text of classical Yoga philosophy.
This book interpretation of Raja Yoga,a part of Patanjali's Yoga sutras,is by Swami Vivekananda. Raja Yoga is the King of all Yogas. It concerns directly with the mind. In this Yoga there is no struggling with Prana or physical body. The Yogi sits at ease, watches his mind and silences the bubbling thoughts. He stills the mind and restrains the thought waves, enters into the thoughtless state. Raja Yoga pushes the student to the highest ring of the spiritual ladder.
In a distant, timeless place, a mysterious prophet walks the sands. At the moment of his departure, he wishes to offer the people gifts but possesses nothing. The people gather round, each asks a question of the heart, and the man's wisdom is his gift. It is Gibran's gift to us, as well, for Gibran's prophet is rivaled in his wisdom only by the founders of the world's great religions. On the most basic topics--marriage, children, friendship, work, pleasure--his words have a power and lucidity that in another era would surely have provoked the description "divinely inspired." Free of dogma, free of power structures and metaphysics, consider these poetic, moving aphorisms a 20th-century supplement to all sacred traditions-as millions of other readers already have.
Thirteenth-century Persian philosopher, mystic, scholar and founder of the order of the Whirling Dervishes, Jelaluddin Rumi was also a poet of transcendental power. His inspirational verse speaks with the universal voice of the human soul and brims with exuberant energy and passion. Rich in natural imagery from horses to fishes, flowers to birds and rivers to stars, the poems have an elemental force that has remained undiminished through the centuries. Their themes - tolerance, goodness, the experience of God, charity and awareness through love - still resonate with millions of readers around the world.
Siddhartha is perhaps the most important and compelling moral allegory our troubled century has produced. Integrating Eastern and Western spiritual traditions with psychoanalysis and philosophy, this strangely simple tale, written with a deep and moving empathy for humanity, has touched the lives of millions since its original publication in 1922. Set in India, Siddhartha is the story of a young Brahmin's search for ultimate reality after meeting with the Buddha. His quest takes him from a life of decadence to asceticism, from the illusory joys of sensual love with a beautiful courtesan, and of wealth and fame, to the painful struggles with his son and the ultimate wisdom of renunciation.
This is James Clavell's tour-de-force; an epic saga of one Pilot-Major John Blackthorne, and his integration into the struggles and strife of feudal Japan. Both entertaining and incisive, SHOGUN is a stunningly dramatic re-creation of a very different world.
Starting with his shipwreck on this most alien of shores, the novel charts Blackthorne's rise from the status of reviled foreigner up to the heights of trusted advisor and eventually, Samurai. All as civil war looms over the fragile country.
This book by Usha Lad (the wife of more famous Vasant Lad), is perhaps the simplest and most down to earth manual for introducing Ayurveda to your life.
All you really need to become and be healthy, are vegetables, some rice, a collection of herbs and the knowledge of how to combine them properly. Because food is medicine and medicine is food!
In the book you will also find practical guidelines on energetics of the food, variations for different bodily humours and explanations of healing potential each dish is carrying within.
More than 100 recipes of delicious Ayurvedic cuisine. Nearly 300 simple remedies for everything-from the common cold and skin problems to stabilizing blood sugar in diabetics - all using familiar household herbs, fruits and vegetables!
Yoga and Ayurveda together form a complete approach for optimal health, vitality and higher awareness. YOGA AND AYURVEDA reveals to us the secret powers of the body, breath, senses, mind and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana, pranayama and meditation. This is the first book published in the West on these two extraordinary subjects and their interface. It has the power to change the lives of those who read and apply it.
Zen Macrobiotics is the "flame" of macrobiotics. It was written in 1960 by Ohsawa to introduce macrobiotics to the United States. This unabridged edition, combines the original manuscript corrected by Ohsawa in 1960 with the 1965 Oles edition, including a restoration of over 240 recipes left out of other editions, and a complete index.
Louise L. Hay, bestselling author, is an internationally known leader in the self-help field. Her key message is: "If we are willing to do the mental work, almost anything can be healed" The author has a great deal of experience and firsthand information to share about healing, including how she cured herself after being diagnosed with cancer. An excerpt from You Can Heal Your Life: Life Is Really Very Simple. What We Give Out, We Get Back What we think about ourselves becomes the truth for us. I believe that everyone, myself included, is responsible for everything in our lives, the best and the worst. Every thought we think is creating our future. Each one of us creates our experiences by our thoughts and our feelings. The thoughts we think and the words we speak create our experiences.
Fear of Life is an in-depth study of the human condition within modern
culture. Alexander Lowen challenges conventional thinking and contends that
neurotic behavior stems from a fear of life, and represents the individual’s
unconscious effort to overcome that fear. But one cannot do so. One can only
suppress or deny it, at the cost of spontaneity and being at ease.
Lowen explains that being a person requires that one stop their frantic doing,
and take time out to breathe and to feel. If one has the courage to accept and feel the pain and hurt, despair and sadness, and inner emptiness or anxiety in one’s life, one can heal trauma and gain pleasure, fulfillment, and joy….the object of Bioenergetic Analysis.
Permaculture is an approach to sustainable living that is spreading throughout the world. Working entirely in harmony with nature, The Permaculture Garden shows you how to turn a bare plot into a beautiful and productive garden. Learn how to plan your garden for easy access and minimum labour; save time and effort digging and weeding; recycle materials to save money; plan crop successions for year-round harvests; save energy and harvest water; and garden without chemicals by building up your soil and planting in beneficial communities. Full of practical ideas for structures, children's areas and garden designs, this perennial classic, first published in 1994, is guaranteed to inspire, inform and entertain.
The Little Prince is a classic tale of equal appeal to children and adults. On one level it is the story of an airman's discovery, in the desert, of a small boy from another planet - the Little Prince of the title - and his stories of intergalactic travel, while on the other hand it is a thought-provoking allegory of the human condition.
First published in 1943, the year before the author's death in action, this translation contains Saint-Exupery's delightful illustrations.
A prominent Viennese psychiatrist before the war, Viktor Frankl was uniquely able to observe the way that both he and others in Auschwitz coped (or didn't) with the experience. He noticed that it was the men who comforted others and who gave away their last piece of bread who survived the longest - and who offered proof that everything can be taken away from us except the ability to choose our attitude in any given set of circumstances. The sort of person the prisoner became was the result of an inner decision and not of camp influences alone. Only those who allowed their inner hold on their moral and spiritual selves to subside eventually fell victim to the camp's degenerating influence - while those who made a victory of those experiences turned them into an inner triumph. Frankl came to believe man's deepest desire is to search for meaning and purpose. This outstanding work offers us all a way to transcend suffering and find significance in the art of living.
Extreme Ownership: How U.S. Navy Seals Lead and Win
Modern warrior’s recollection of stories shows a path towards extreme and complete ownership of his actions as a team leader. It exemplifies how such an attitude ultimately leads towards empowerment of both individual and the collective, building of trust in the leader and an attitude of prioritising team objectives over individual ego.
This is a must read book for anyone sincerely on the path of spirituality and healing. True healing and true spiritual accomplishment takes place only within ourselves and this is where the focus should always be. Start with extreme ownership, end with a happy, healthy and spiritually abundant life!