EMBARK ON THE EXCITING JOURNEY OF ENERGY
This is a spiritual programme to discover answers and the happiness that lies within, all in a supportive group setting of like-minded people.
Our Tantra Yoga Level 1 series of lectures and metaphysical exercises introduces you to the true aspects of Tantra Yoga and what it has to offer. Highlights of topics we will cover:
Yoga: What Yoga truly is and where it can take you; An introduction to the physical, emotional, mental and spiritual benefits of 20 Tantric Asanas and their purpose in the Yogic system.
Tantra: A unique path of harnessing the Shakti - Energy for Spiritual purpose. What Tantra is and the perspective it adds to Yoga.
Ethics: Systematic and practical teachings of the Yama-s & Niyama-s, the ethical recommendations of Yoga.
Sexuality: The importance of Brahmacharya - Sexual Continence for practice of Tantra Yoga & teaching on Sublimation of the Sexual Energies.
Mind: Initiation into 2 powerful techniques for working with the mind: Shambhavi Mudra & Pavana.
Chakras: Systematic exploration of the 7 chakras, the Yogic techniques for each of them, together with utilising music meditations for working with Chakras.
Health: Purification effects of Tantra Yoga explained. Teachings of Purification techniques - The Shatkarma Kriyas. Introduction to Ayurveda.
Diet: Introduction to different diets we can utilise for healing, energy transformation and spiritual growth from the systems of Ayurveda,Yoga, Macrobiotics etc.
This course is open to anyone, regardless of previous experience, age or physical fitness. Those new to Yoga will be able to follow the teachings with ease, while more experienced students will benefit from abundant opportunities to deepen their knowledge and personal practice.
Dive deeply into the infinite world of spiritual evolution.
Benefits of Tantra Yoga practice:
Better understanding of your true self and nature
Boost in your energy and vitality
Build your character and become a powerful being
Rejuvenation and strengthening of your physical body
Discover emotional balance and inner harmony
Improve self-confidence and willpower
Awareness of your behavioural patterns
Create healthy and beneficial new habits
Enhance mental clarity and focus
Receive inspiration and proven methods to reach life goals
Spiritual insight and motivation
In Tantra Yoga level 1 you will learn the following Teachings:
Transformational understanding of yogic & tantric science and philosophy
Instruction in 20 Hatha Yoga asanas, including physical performance and energetic and healing effects
In-depth knowledge of the complete chakra system and its relationship to your personal practice and daily life
An overview of yogic diets
Powerful yogic techniques for purifying and cleansing the body - Shatkarma Kriya
In-depth look into Astanga Yoga - The 8 limbs of Yoga
The powerful teachings of Sublimation - A first step into Sexual Tantra
Teachings on importance of Sexual Continence for practice of Tantra Yoga
Introduction to Ayurveda (Prakruti, Vikruti, Dosha-s & Diet)
Enhanced power of the mind through concentration and visualisation techniques
In-depth exploration of Yogic ethics - yama-s and niyama-s
Practical application of Universal laws that let you harness energy
Practice of meditation techniques stemming from the ancient yogic tradition - including the secret & powerful teachings of Shamhavi Mudra & Initiation into Pavana
Karma Yoga teachings & initiation - understanding and learning the concept of eliminating Karma
Introduction to teachings of the Bhagavad Gita
“Everything in future will improve if you are making a spiritual effort now.” - Swami Sri Yukteswar
Tantra Yoga Level 1 Schedule & Pricing
Starting date: 20 June 2024
Date of conclusion: 31 May 2025
Thursdays from 17.30 - 20.30 GMT/BST - **Lectures & Practice**
Replays available for each class for 2 weeks after for those taking the full level.
Attendance will be monitored and 80% attendance is required to complete Tantra Yoga Level 1 and receive the certificate. Those joining after June 2024 will cycle round to the lecture they originally started at.
Payment Options:
*Full Level 1 in one payment: £800
*Full Level in 3 Installments: £300 over first 3 months
*Full Level 1 in Monthly Installments: £100 per month
*Full Level 1 Drop in fee for one class: £30 per class
Teacher of this Programme:
This course is led by Mel Harris, Founder of The Alchemy of Living and international Tantra facilitator. The course language is English.
Immerse yourself in a deep experience while gaining unprecedented knowledge into a vast spiritual dimension available to you.
Book now:
Tantra Yoga Level 1
Price:
Payment Options:
*Full Level 1 in one payment: £800
*Full Level in 3 Installments: £300 over first 3 months
*Full Level 1 in Monthly Installments: £100 per month
*Full Level 1 Drop in fee for one class: £30 per class
Upon clicking ‘purchase’ you will be taken to the check-out page for the payment and application process. We will send you an e-mail to complete the application process after payment has been made.
If an installment option is chosen, we will contact you after the initial payment is taken
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Testimonials
Sasha, UK, shares how the energy based Tantra yoga is allowing her to be the best version of herself. She also candidly acknowledges that it takes time, dedication and personal practice to see the real benefits.
Carmen, UK, shares with us how Mel's energy attracted her to study with Alchemy and how Tantra Yoga Online course has benefited her spiritually through the structured and progressively deepening programme. She noticed energy changes within herself and is committed to this journey with Mel as her teacher.
