This module will open the doors to discovering what meditation truly is, how to develop the concentration and awareness of your mind important to achieve your personal growth through the 8 stages of Yoga.
This is a spiritual programme to discover answers and the happiness that lies within, all in a supportive group setting of like-minded people.
This Series of online lectures and metaphysical exercises introduces you to the true aspects of Tantra Yoga and what it has to offer. We will cover:
The importance of the 8 Stages of Patanjali’s Yoga Sutras
The metaphysical explanation of Meditation and how it benefits us
The importance of developing the concentration of the mind and special techniques to achieve this.
An introduction to guided meditations and walking meditations to support the development of concentration of the mind and the theory behind them.
Introducing the next 5 Asanas and their physical, emotional, mental and spiritual benefits.
This course is open to those, who have completed our Module 1 - The Foundational Essence. Those new to Yoga, who wish to embark on the journey of Tantra Yoga, please see the dates for Module 1 here.
This is the second module in our Tantra Yoga Foundational Level 1 course.
Dive deeply into the infinite world of spiritual evolution.
Benefits of Tantra Yoga practice:
Better understanding of your true self and nature
Boost in your energy and vitality
Build your character and become a powerful being
Rejuvenation and strengthening of your physical body
Discover emotional balance and inner harmony
Improve self-confidence and willpower
Awareness of your behavioural patterns
Create healthy and beneficial new habits
Enhance mental clarity and focus
Receive inspiration and proven methods to reach life goals
Spiritual insight and motivation.
Transformational understanding of yogic science and philosophy
Instruction in 20 Hatha Yoga asanas, including physical performance and energetic and healing effects
In-depth knowledge of the complete chakra system and its relationship to your personal practice and daily life
An overview of yogic diets
Powerful yogic techniques for purifying and cleansing the body
Enhanced power of the mind through concentration and visualisation techniques
Principles of yama and niyama,
Universal laws that let you harness energy,
Practice of meditation techniques stemming from the ancient yogic tradition
Examination of the various stages and branches of the Yoga system.
Individual Module Dates:
Module 2: 9, 12, 16, 23, 26 June
17.30pm-8.00pm Wednesday, 5pm-7.30pm Saturdays BST UK Price:
Module 2: Regular: £145 Please ensure payment is made before the 8th of September.
Book all 3 remaining modules: Regular price: £435
This course is led by Mel Harris, Founder of The Alchemy of Living and teacher with Somananda Tantra School. The course language is English.
Immerse yourself in a deep experience while gaining unprecedented knowledge into a vast spiritual dimension available to you.
Application: This course is application only. On payment of your course you will be sent an application form to complete to ensure you meet the criteria required to learn this practice.
This is an Online Course
Once accepted you will be sent a link to a dedicated private group, a link for live module stream and additional study material through regular postal mail.
The course is designed in a way that allows the participants to communicate with the teacher throughout the live teaching sessions. You will also be included in the private group of students and receive support after the teachings have been passed to you. We provide all our students an ongoing support as we are aware that guidance and teaching extends beyond just passing on the tools & techniques.
Online Module 2:
Special offer for all graduates of Module 1: Regular: £145
(Please ensure payment is made before the 2nd of June)
Book all 3 remaining modules at 15% discount: Regular: £435
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