Celebrating International Yoga Day 19th June
10.00 am to 2 pm
FREE Tantra Yoga Workshop by Zoom
We are offering a FREE IntroductIon to Tantra Yoga Practices:
Any level of experience, any level of fitness, any age, any level of flexibility. Invite friends & family.
10.00am An Introduction to Tantric Yoga Talk
How Tantric Yoga differs from most other yoga
Defining Tantra
The 2 Natural Laws key to Tantric practice
The importance of Polarity
The meaning of the Shiva & Shakti archetypes
Benefits from physical, emotional & mental wellbeing to personal development, super powers and self realisation.
Harnessing Cosmic & Telluric energies in asanas
Introducing the authentic teaching of the 7 Chakras not found in most books.
Q & A
11.30 Noon 1 hour Introductory Tantra Hatha Yoga Practice
Warm up Exercises
Introducing an asana for activating each chakra
Final Relaxation
12.45 Introduction To Tantric Meditation for the Chakras
Defining Meditation
Patanjali's 8 Stages of Yoga
Benefits of Meditation
Introducing Music Meditation for energising & purifying the chakras
A peek at other types of meditations used in Tantra.
13.30 Q&A on any aspect of Tantra Yoga or Tantra
14.00 Close
Any one attending this workshop gets a special discount code for our up and coming level 1 yoga course starting in July.
Come and join in our world of the magic of working with energy.