Join us December the 3rd for an online evening immersion - Ayurveda for Winter!

We will learn & explore the following:

➜The three Doshas - Vata, Pitta and Kapha explained

➜Exploration of Seasonal effect on the doshas - how Winter affects our body, mind and energy

➜Ayurvedic Dinacharya - Daily health regime - in depth exploration with practical utility for prevention of diseases and enhancement of health

➜Ayurvedic Ritucharya - Seasonal regime explained for Winter

➜Preventative and immune-system building approach and medicines

➜Brief introduction to the topic of Panchakarma and Ayurvedic Detox

➜Practical approach to Ayurvedic Diet for Winter