Tantra yoga is all about self-knowledge, empowerment, and experiencing personal freedom and strength.
Start a tantric yoga course from qualified instructors.

What Is Tantra Yoga?

Tantra yoga is traditional yoga practised with the depth of tantra knowledge & techniques applied to it; before you learn about what tantric yoga is, it is essential to understand the true meaning of tantra.

Tantra is, to put it simply, a science that uses and utilises the inner energies of the human being with the all encompassing energies of the universe, to achieve spiritual evolution of an individual. It is the science of energy.

Tantra can be very beneficial in understanding and living life. It expands our consciousness in a way that truly gives us the ability to see ourselves for who we are, allowing us to see different facets of life and will enable a deeper more profound level of personal and spiritual growth.

Unlike regular yoga, tantric yoga is a more metaphysical form of yoga where there is an emphasis to focus on our energy and use the physical body to reach higher levels of awareness.

Tantric yoga encompasses numerous yogic and meditative practices that work with energy and help you get a deep understanding of your actual being. Tantric yoga may include:

● breathwork or Pranayama

● yoga poses or Asanas

● chanting of Mantra

● meditation

● yogic ethics

● cleansing & purifying techniques

● chakra work

● sexual teachings

What Happens During A Tantric Yoga Course?

In regular yoga classes, the instructor would stand in front of you and lead you through many poses that you, a student, will have to follow. This is done with an emphasis on the physical body, without awareness of the energy bodies and energy centres.

On the other hand, a tantric yoga course is all about taking the journey within by using the physical postures to amplify resonance with different energies and dive deep into the energy fields. Through Tantric Yoga one gradually awakens and energises their energy bodies, starting to experience more vitality and energy flow with in ones being, awareness of self, evolution in emotional intelligence, mental strength & clarity, personal freedom and success. Not just this, the practical classes are supported with comprehensive lectures explaining the meaning behind the practices and the natural laws of energy.

In a tantric yoga course, the instructor is there to support and guide the students. You are on your journey to rediscovering your power and freedom. Along this journey, the role of a tantra yoga training instructor is to encourage you and guide you both through the inner and outer challenges.

Your tantra yoga training instructor is there to create a space where you can find your true self and truly connect with your body, mind, and spirit.

Benefits of Tantric Yoga

This form of yoga is more profound than any other type of yoga or physical workout.

Tantric yoga focuses on reflection, internal connection, self-knowledge, empowerment, physical flexibility, and strength. But ultimately, the main focus is to become aware of your energies and start directing them to achieve spiritual evolution.

If you regularly attend your tantric yoga course, then you will receive the following benefits:

● Reduced stress, anxiety, or depression

● Improved sleep quality

● Improved confidence

● A better understanding of who you truly are

● Improved quality of life

● Increased intimacy with your partner

Learn Tantric Yoga from Qualified Experts

The Alchemy of Living has been teaching tantric yoga to individuals with the sole purpose of motivating them to live a more fulfilling life.

If you wish to learn something new and experience a change from within, our tantric yoga course is just for you.

Whether you are an aspiring teacher or you wish to include tantric yoga into your lifestyle, our tantric yoga course will give you a solid foundation that will help you practice Tantra Yoga.

Tantric yoga is considered a modern and holistic practice; our tantric yoga course is a perfect blend of Western science and Eastern tradition.

We also offer therapies using tantric massage, yoga, and meditation that will help you holistically detox your body and mind.

If you are curious and want to learn more about personal healing through tantric yoga, please contact us or schedule a free consultation with us.

Author: Mel Harris, Founder of the Alchemy of Living & Tantra Yoga Teacher