EMBARK ON THE EXCITING JOURNEY OF ENERGY
This is a spiritual programme to discover answers and the happiness that lies within, all in a supportive group setting of like-minded people.
Our Tantra Yoga Level 1 series of lectures and metaphysical exercises introduces you to the true aspects of Tantra Yoga and what it has to offer. Highlights of topics we will cover:
Yoga: What Yoga truly is and where it can take you; An introduction to the physical, emotional, mental and spiritual benefits of 20 Tantric Asanas and their purpose in the Yogic system.
Tantra: A unique path of harnessing the Shakti - Energy for Spiritual purpose. What Tantra is and the perspective it adds to Yoga.
Ethics: Systematic and practical teachings of the Yama-s & Niyama-s, the ethical recommendations of Yoga.
Sexuality: The importance of Brahmacharya - Sexual Continence for practice of Tantra Yoga & teaching on Sublimation of the Sexual Energies.
Mind: Initiation into 2 powerful techniques for working with the mind: Shambhavi Mudra & Pavana.
Chakras: Systematic exploration of the 7 chakras, the Yogic techniques for each of them, together with utilising music meditations for working with Chakras.
Health: Purification effects of Tantra Yoga explained. Teachings of Purification techniques - The Shatkarma Kriyas. Introduction to Ayurveda.
Diet: Introduction to different diets we can utilise for healing, energy transformation and spiritual growth from the systems of Ayurveda,Yoga, Macrobiotics etc.
This course is open to anyone, regardless of previous experience, age or physical fitness. Those new to Yoga will be able to follow the teachings with ease, while more experienced students will benefit from abundant opportunities to deepen their knowledge and personal practice.
Dive deeply into the infinite world of spiritual evolution.
Benefits of Tantra Yoga practice:
Better understanding of your true self and nature
Boost in your energy and vitality
Build your character and become a powerful being
Rejuvenation and strengthening of your physical body
Discover emotional balance and inner harmony
Improve self-confidence and willpower
Awareness of your behavioural patterns
Create healthy and beneficial new habits
Enhance mental clarity and focus
Receive inspiration and proven methods to reach life goals
Spiritual insight and motivation
In Tantra Yoga level 1 you will learn the following Teachings: